Maintaining a balanced lifestyle is a necessity for the body, whether in exercising or following a balanced diet that enriches the body with its daily needs, but many do not know the correct way to do this and are lost among the many opinions and options available. For this reason, there are hundreds of health applications on electronic stores, and it is difficult to make the right choice for those who do not have the option to do so.
For this, we offer you a set of the best health applications that will motivate you and direct you towards the right path to a healthy lifestyle based on the goal you desire.
1-Headspace
Because the concept of health includes a broader meaning than what you eat and the number of times you exercise, some research has shown that meditation helps reduce stress and raise the hormone of happiness in the body, and this application gives you the simplest way to practice meditation, and the program offers small meditation sessions suitable for mood and lifestyle which you follow.
The application helps you relieve anxiety, tension and falling asleep depending on the duration of the session. It is available on iOS and Android, and you can also visit their official website by clicking here.
2-Calm
Calm is the world's #1 health app to aid sleep and relaxation, and millions have benefited from its beneficial experience through its clear and structured programmes. Where the application includes meditation sessions ranging from 3-25 minutes, each of which suits the lifestyle you follow and helps you get rid of anxiety and relieve stress to make sleep calm and comfortable through the many stories and breathing programs as well as calm music and stretching exercises.
3-SleepCycle
Sleep plays an important role in maintaining a healthy body throughout life. If you do not get enough sleep each night, you will have difficulty fighting cardiovascular diseases, balancing hormones, blood sugar level, and many other problems. The first step to solving the problem of anxiety is to understand the reason for the ability to get enough sleep. This application contributes to monitoring your sleep and heart rate during it. It also monitors sleep patterns such as snoring or talking during sleep, and the most important feature of it is that it alerts you to wake up when you are in the stage of not deep sleep in the morning, and this in turn broadcasts rest and enough energy to deal with the course of the day. The application is available for Android and iOS, and you can visit the official website of the application by clicking here.
4-Aaptiv
The most important health app helps you plan the exercises you should do every day based on your fitness level and goal, and every week it introduces a new chapter and there are more than 2500 chapters always available. This app is unique in that it offers the flexibility to do fitness exercises at home, outdoors or in the gym. Plus, you can track progress with stretching, running, yoga, and even strength training. The Aaptiv application is available on Android and ios, and you can also visit the official website of the application by clicking here.
5-Charity Miles
Giving is more than just a moral value. It affects your health in general. It is from this principle that this application was created to motivate you to move towards the goal of giving. Where you choose the charity you want to donate to and with your GPS location, the app tracks your exercise whether you walk, run, etc. For every mile, 10 cents will be donated to the foundation, which in turn reduces the effectiveness of your daily exercise. Charity Miles is available on Android and iOS.
6-Fooducate
The application helps facilitate eating a balanced and healthy diet by increasing your knowledge of the foods you buy and knowing the advantages and disadvantages of each product individually to choose the healthiest product. The app does what the food manufacturers don't, genetically analyzing the product and researching additives and food colourings. Click here to go to the official website of the application and get more details.
7-Happify
Stress is linked to the six leading causes of death: heart disease, cancer, lung disease, and cirrhosis of the liver, as well as accidents and suicide. For this, health applications, especially Happify , were created based on a huge body of research that focuses on overcoming stress and negative thoughts and building emotional health and resilience in dealing with life issues and problems. The app offers a variety of science activities such as meditation in order to enhance your mental health on the trial of things and with daily use you will be able to think more positively.
8-HealthTap
Instead of turning to Google when you want a clear answer to some of your health questions, head to HealthTap and ask your question and you will get an answer from its database of specialized doctors. In addition, the application allows patients to perform some procedures by communicating with a doctor who specializes in your condition, as well as providing real and actionable advice to help feel better without the need to go to the medical clinic. And you can read some sick stories of others before dealing with the doctor personally, and this increases your feeling of comfort with the health conditions you are going through.
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