On top of that, the fitness tracker app has a whole bunch of focused exercises that target your abs, triceps, shoulders, and other body parts. Users can stream the app to a TV using Apple TV, Chromecast, or an HDMI cable.
Also, this exercise tracker app allows you to monitor your fitness activities and record other activities like running, spinning, playing basketball, etc.
The app speaks for itself, the expert guide in your home Follow the path of fitness and health in your home with the NTC app.
Try a variety of free exercises such as intense interval training, energizing yoga classes, bodyweight exercises that you can do with minimal or no equipment, or cardio exercises to raise your heart rate. Diversify your workouts with over 185 FREE professionally designed exercises for all levels by world-renowned professional Nike trainers. We also designed exercise sets to help you get specific results, while still maintaining enough flexibility to fit your daily life.
Home groups Of Workouts
Discover the perfect workout combinations to keep you active at home, such as:
▪︎Great exercises for small spaces
▪︎Exercises suitable for the whole family
▪︎Mood improving exercises
▪︎Restore youth through yoga exercises
▪︎The best exercises for the abdominal muscles, arms and gluteal muscles.
Anywhere and with any equipment
Challenge yourself with guided exercises that you can perform in the living room, bedroom, or any space you have, no matter how large. Most exercises can be done with only your body weight or with a simple set of weights.
Exercises for all levels
The Nike Training Club app exercises and exercises library contains:
▪︎Body-focused exercises that primarily work the abdominal muscles, midsection, arms , shoulders, glutes and legs
▪︎ Intensive exercises, boxing exercises, yoga, strength, endurance and mobility
▪︎Duration of exercises ranging from 5 to 45 minutes
▪︎Beginner, Intermediate and Advanced levels
▪︎Low, medium and high intensity
▪︎Exercises based on body weight only and exercises with light and complete equipment
▪︎Time-based and repetition-based exercises.
Training plans
Exercises you will love Achieve whatever your goals are with multi-week training plans designed to help you reach your goal. Whether you're just starting out in your fitness journey or just looking for an extra challenge, we've got something to fit your effort.
Welcoming all levels
We're all beginners at some point, and a "starting" plan is perfect if you're just starting out on a fitness trail or if you've been laying off for a long time. The balanced mix of strength, endurance and mobility exercises is the right challenge to start improving your fitness.
Without equipment
No equipment no problem. The Body Weight plan is designed to boost your strength and speed up your metabolism, without the use of any equipment. Workouts range from 15 to 45 minutes long, allowing you to find time to work out no matter how busy your day.
Flexibility and fitness
Great for all levels, this 6-week 'Improve Flexibility & Fitness' plan strengthens your muscles and lungs with exercises that focus on endurance and raise your heart rate. Equipment is unnecessary, which eliminates any excuses.
Get personalized recommendations
Discover new workouts and combinations recommended just for you under the Workouts tab. The more you practice using the Nike Training Club app, the more recommendations are customized to your requirements.
Smartwatch Support
It's easy to lose focus, especially with distractions at home. Try the NTC Smartwatch or Apple Watch to help you focus more on your workouts and less on your phone. Easily skip to the next workout, pause or skip workouts and more while you monitor your heart rate and calories.
Every activity you do makes a difference
Enter any other exercises you do in the Activity tab of the NTC app to keep an accurate record of your fitness journey. If you use the Nike Run Club app, the runs you take will automatically be recorded in your Activity History.
In general, the nike training application is not exaggeratedly the best application that you can download in the category of fitness and health applications in general, as the application is suitable for all groups, ages and genders, suitable for beginners and experienced, and works in a simple way that all users can use correctly.
Direct link to download the application: Here.
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