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  There are a variety of fitness apps that help you get a toned body without having to spend a lot of time and money to keep fit, we all have a busy routine life and it is difficult to find the right time to exercise, every day we have many social obligations or working hours In both cases, it is very difficult to dedicate a lot of time to exercise, but fitness apps will help you keep fit without spending a lot of money and time.

Winter is approaching and everyone wants to spend their time indoors, which means eating more caloric meals that make you gain more weight. With the approaching cold weather, you must rely on a fitness application to help you do some simple exercises that will keep your body fit And not only that, but it also provides you with useful information on how to live a healthy life. If you are trying to lose weight, get in shape, or eat better, you can rely on these applications that provide you with step-by-step instructions.

1-Perseus App

The Perseus application is one of the best fitness applications for Android phones and iPhones, as it relies on voice training without the need to use hands, which provides users with the ability to obtain a set of guided exercises easily, and the application is characterized by a variety of levels of fitness exercises that suit the needs of all users The application also enables you to communicate with trainers in a simple way and the application works very well with various fitness trackers, allowing the user to follow his performance and share that information with other fitness applications.

The application contains hundreds of unique exercises and you can choose the one that suits you, in addition to the possibility of training in real time with trainers with video content support for different exercises in order to explain them correctly, and each exercise adapts according to your performance with an alert when you accelerate or slow down, making you work out smarter Not difficult, the application provides a free version for 14 days to get the exercises you prefer, then you will have to pay a monthly subscription for 5.99 dollars to access more features within the application, and Personal Fitness Coach is available for free download for both Android users through the Google Play Store and iPhone and iPad users Via the AppStore. 

2-Nike+ Training Club 

 Nike+ Training Club app provides more than 100 different endurance, mobility, strength, and yoga workouts along with a set of quick workouts for just 15 minutes to help you build a consistent body along with longer workouts that motivate you to exercise continuously, and you can apply From writing down your goals that you seek to reach when exercising and alerting you about what you have succeeded in reaching daily to motivate you to continue, and not only that, but there are a group of the best trainers around the world who provide you with a set of tips that help you focus on your daily routine to achieve your achievement to your goal faster.

The application offers a variety of exercises that focus on a specific part of the body, such as the arms, shoulders, legs, and so on. The application also provides exercises for boxing, yoga, strength, running and other exercises. The exercise times vary from 15 to 45 minutes, and there are levels for beginners For intermediate and advanced users, the Nike+ Training Club is available for free download for both Android users through the Google Play Store and iPhone and iPad users via the Apple AppStore.

3-Map My Fitness 

Map My Fitness is based on a GPS tracking system. With every mile you go, you will get feedback and statistics to help you improve your performance. You will get voice feedback on every activity you do by watching the path you took on the map. You can also use the Tracks feature to get Walking, Running, or Biking Neighborhoods Save your favorite tracks, add new ones and share them with more than 40 million members within the app, and the app gives you the ability to choose from over 600 workouts.

The  app enables you to set your personal goals and monitor your progress by reviewing previous workouts. With each exercise, you will get in-depth stats about speed, distance, duration, calories burned, and more. The app provides you with the ability to stay in the know with friends and motivate each other With the ability to share your exercises on Facebook and Twitter, Map My Fitness is available for free for both Android users through the Google Play Store and iPhone and iPad users via the Apple AppStore.

4-Freeletics

Freeletics is one of the best fitness apps, so if you want to lose weight, build muscle, or simply get a consistent reduction, the app helps you exercise anywhere, anytime, and without the need for devices and equipment, as the app provides you with the ability to choose between more From 900 exercises with the ability to join the app's community of more than 28 million users, get tips and compete among yourselves, the app lets you enjoy 10-30 minutes of exercise depending on your body weight with video tutorials to help you exercise properly.

The application is characterized by being suitable for beginners and athletes alike, and the exercises within the application vary to include the muscles of the abdomen, arms, feet, and legs. There are exercises that cover all the muscles of the body. Freeletics is available for free for both Android users through the Google Play Store and iPhone and iPad users via AppStore.

5-Wakeout App

It is the application that Apple chose as “the best iPhone application for the year 2020”, which encourages users to perform simple exercises and movement throughout the day, and is also available for both iPads and Apple Watch smart watches, and it is one of the necessary applications in light of the work of millions around the world from home due to Due to the conditions imposed by the outbreak of the epidemic globally, the Wakeout application, which is one of the best fitness applications, is now available for free download through the Apple AppStore.

6-Sworkit Fitness

 

The  Sworkit Fitness app is perfect for those who know what areas of their body they want to target during a workout, you just have to select the type of exercise you want and the amount of time you have and you can choose between 5 minutes to 60 minutes and the app will provide you the necessary movements for you.

And  if you want to access more features..you can upgrade to the paid version of the app for $4.99 per month and then you will be able to customize your workouts and set the number of times needed and the areas of the body you want to focus on, and Sworkit is available for free for both Android users through the Google Play Store and iPhone users And iPad via the Apple AppStore.