Maintaining health is something that is on everyone's mind. After all, it remains one of the most important things in a person's life. Living a healthy life can reduce the chances of illness and do many good things. In this regard, there are thousands of applications that seek to improve how well one monitors one's health, live better, eat healthy food, exercise ... Most of these applications are actually useful to a certain degree, there are exercises applications, calorie counters, activity tracking applications, or a combination of the three. Let's take a look at the best health apps for Android!
1-Fooducate
Fooducate is a good nutrition app, it has 250,000 kinds of foods to compare and the service categorizes the food, its quality and usefulness for easy comparison, this way you can easily tell the good things against the bad things. The app also tracks food intake, exercise, and other variables. There is also a system of food recommendations as well as a community of people to interact with. Some parts of the app are free, but you may need to pay if you want to enjoy all the features, so you can pay $4.99 a month or buy one for $74.99, and there are other payment options of course. Except all this free app may be enough for many.
Download it here.
2-Headspace
Headspace includes a variety of guided meditations, emergency SOS sessions for calming needs, and different programs to choose from based on your needs. It even sends you an occasional notification telling you to relax and breathe a little. We especially liked this feature. The pro version is a bit pricey but includes more features.
Download it here.
3-Home workout
Home Workout is an excellent health app for beginners, with a set of exercises that you can do at home without equipment. This means that the only thing between you and the start is a button or just a phone. Some of the workout routines include warm-ups, aerobics, weight training, strength training, and more. You also get video guides, animations, diagrams, and more tracking. The app is quite simply right, especially if you don't want to spend a lot of money on exercise equipment. The developer, Leap Fitness, also has apps for exercise, water reminders, and even a period tracker.
Download it here.
4-Lifesum
Lifesum is another app that combines diet and exercise. It doesn't force you to keep minute details of each meal, but it does provide basic guidelines to follow, asking you for things like weight, height, gender and your fitness goals. The app also provides each person with personalized recommendations from that information. It also includes specialized things like closely tracking who eats specialized diets. Food and exercise tracking is free for everyone along with some social features, but everything else requires a subscription. Paid subscriptions range from three, six or 12 months in advance at a time. But regardless of all this, the free version is more than enough for many.
Download it here.
5-MyFitnessPal
MyFitnessPal is one of the most popular health apps that does a really good job of keeping your diet in check. This application has a large database of food. This way you can keep track of everything you eat. Calorie counting is also its most useful function. Additionally, it has the ability to integrate with a lot of other fitness and health apps. There is also a selection of exercises to perform, a forum to interact with, and stats on your progress. The free version does basic things to count calories. But you will need to subscribe to enjoy all the features at once.
Download it here.
6-MySugr
mySugr is an excellent app for diabetics. It lets you do things like track your blood sugar and estimate your HbA1c, and you can report your numbers directly to your doctor (this option is only available in certain countries). In addition, it integrates with some existing devices such as Accu-Chek, Aviva Connect, and others. It is a fairly simple app to use. Once you have everything set up, just open it up and enter your numbers. There is a premium subscription version that adds things like PDF export, a smart search function, and reminders. However, it is completely optional and the basic app works well for the basic stuff. This is just one example of managing a chronic disease with an app, after all it's really possible to use phones for many good purposes, other than browsing social media and so on.
Download it here.
7-MyTherpay
MyTherpay is a pill reminder app with a few other tricks up its sleeve. The main function is the pill reminder that also allows you to record your confirmed medication intake or skip so that you do not overdose on an overdose. You can also track your dose over a long period of time, share your numbers with family members, and more. The app lets you track other things as well, like diabetes, high blood pressure, arthritis, and other chronic conditions. Quite simply, this app is far from perfect, but it is definitely among the best in its class.
Download it here.
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