Going to the gym to improve fitness has become very difficult due to the closures that we have been witnessing due to the outbreak of the Corona pandemic since the beginning of the year, so people who need the motivation to perform exercises by having a trainer next to them are finding an imbalance in their daily regime, but with the digital advancement there is Lots of applications that offer multiple training sessions, whether with a trainer in a live broadcast or training sessions prepared in advance.
Here are 5 of the most prominent applications to perform exercises at home for 2022:
1-8Fit App
The app combines on-demand workout broadcasts with meal planning. The app creates a personalized program for your diet and workouts that are appropriate for your diet. The app is suitable for people who like lots of tips, suggestions, and reminders to motivate.
The application allows you to choose the goal you want, such as: lose weight, improve fitness, or build muscle, then make your goal more specific, such as: reduce body fat to 20% in three months, and based on the details you entered when creating the fitness plan Your physical fitness, the app suggests you the right time to exercise and the right nutritional recipes for you to reach your goal.
The application is freely available for users of Android devices in GooglePlay, and for users of iPhone and iOS devices in the AppStore.
2-Center "by Chris Hemsworth" App
Australian actor (Chris Hemsworth), famous for playing the character THOR in the famous movie series of the same name, brings you this app to help you plan and improve your fitness, exercise and eat healthy to build muscle, lose weight or get fit in general.
The application gives you several goals to choose from, and some exercises for your goal are previously recorded in videos, and some allow you to communicate with the coach directly through the video broadcast, and the application allows you to get a free trial for seven days before subscribing to the paid version .
The application is available for free for iPhone and iOS users in the AppStore, and for users of Android devices in GooglePlay, and a web version is also available.
3-Charity Miles App
The sponsors of the app donate money to the charity of your choice for each mile you travel when you use the app to log miles during a workout that includes: running, walking or cycling. In return, you'll see their brands and information in the app interface.
The app supports a variety of charities, such as UNICEF and Save the Children, and you can use the built-in calculator to find out how much money you've made with the miles you've earned while playing the sport you love.
The app is available for free for iPhone and iOS users in the AppStore, and for Android users in GooglePlay.
4-FitOn App
The app of FitOn workouts & Fitness plans allows you to get exercise on demand customizing it based on the amount of time you have, the level of difficulty you want, or the type of exercise you hope to do, and if you wear a heart rate monitor while working out, you can see your heart rate on the screen while watching the video.
You can also compete with other players who use the app directly while performing exercises, and the free version offers a lot of pre-recorded exercises in videos, but if you want more, such as: planning healthy diets and the ability to connect to your Fitbit device, you must subscribe to Paid version.
The application is available for free for iPhone and iOS users in the AppStore, and for users of Android devices in GooglePlay, and a Web version is also available.
5-FitRadio App
The application is directed to athletes who are looking to broadcast the right music in order to motivate them while performing various exercises, as the application contains customized playlists, such as: music files while running or lifting weights.
You can also find music to match your rhythm or choose songs to suit the type of exercise you have in mind, and it also allows you to customize or mix tracks to get the music file you want.
The application is available for free for users of Android devices in GooglePlay, and for users of iPhone and iOS devices in the AppStore, and a Web version is also available.
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