There is no doubt that exercise is a very necessary thing. Continuous attempts to be healthy will never be complete without an exercise program.
We always face the problem of lack of time that prevents us from going to gyms and gyms. You should look for a home exercise program without a trainer.
Here are 5 workout programs that will help you get the exercise that works best for you:
1-NOOM App
The Noom app offers you a lot of features that help you build a healthy lifestyle , and it gives you customized meal and exercise plans.
Developed by a team of doctors, psychologists, nutritionists and personal trainers, this app brings you effective behavior change techniques through daily articles and interactive challenges to teach you the skills you need to improve your healt
Features:
▪︎Flexible coaching allows you to help you set and achieve your goals in the short and long termPersonal feedback from your coach based on your in-app activity and progress.
▪︎Tools to track your weight, food and exercise.
▪︎Provide interactive content with more than 250 new articles for support.
▪︎Featuring the most comprehensive food database with over half a million new food logging options.
▪︎Offers you scientifically proven psychology solutions to trick your body into building healthy habits faster
This workout software is available to download for free for both Android users on Google PlayStore and for iPhone and iOS users via iTunes Store, but it relies on in-app subscriptions to enable you to get all the features.
2-Six Pack in 30 Days
The Six Pack in 30 Days application is one of the most important applications that help you lose weight and build muscle, as it offers you a lot of exercises that help you sculpt the body and get rid of belly fat in just 30 days, by choosing any level of exercises that you can Exercising without any equipment.
This application offers many exercises suitable for all levels, with gradually increasing intensity of exercises, and you can easily do them at home or anywhere and anytime.
The app provides you with animations and videos in which you can make sure that you perform each exercise safely and effectively.
The application is available for free for both Android users on the Google
PlayStore and for iPhone and iOS users via the
iTunes Store .
3-Stark Fitness App
The Stark Fitness App is the right app for those who want to lose weight as it offers exercises that help.
This app gives you more than 700 workout videos with simple equipment, and supports all fitness levels.
You can also design your own workouts through the user interface. The exercises in the application are unique, as they were designed by the most famous fitness trainers in the world.
You can choose between different exercise methods such as 7-minute workout, cardio, and focused weightlifting.
The app is available to download for free for iPhone and iPad users only via the
iTunes Store,when it is for 19,99$ For Android users on Google
PlayStore, and you can also subscribe within the app to get all the features.
4-Technogym Program App
Technogym app offers you a lot of features that help you to follow a healthier regimen and is a little different from the rest of the apps.
This application allows you to measure and analyze the intensity of your activities through the Movergy Index, an innovative indicator that allows you to know how active you are in every moment of your daily life, because it includes every single activity you do such as running outdoors, riding a bike with friends or doing some exercise sports.
And through the exercise section, the application will suggest to you every day a customized workout for you, and if you want to change, you can simply click on “choose exercise” and discover all the exercises organized according to needs and levels. Results.
This app integrates with Apple Health and other apps and devices including Fitbit, Garmin, MapMyFitness, Runkeeper, Strava, and Withings.
5-Gixo App
Gixo is one of the great applications that motivates you to do exercises at home, as it offers you a live broadcast of training with real trainers, and not only pictures and videos.
Gixo offers classes for all fitness levels from beginners to pros, offering up to 19 hours of live classes per day and up to 180 hours per week plus hundreds of on-demand workouts.
It also allows you to choose from a wide range of exercises including running, walking, cardio, weight training, yoga and more.
The app is available to download for free for both Android users on Google Play Store and for iPhone and iPad users via the iTunes Store , but it relies on in-app subscriptions to enable you to get all the features.
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